If your looking for the best Vegan Omega-3 Supplement with DHA you’ve come to the right place!
Vegan omega-3 benefits
I’m a vegan momma, and at the time of this post, I’m in my third trimester with my third vegan baby. I’ve used the supplement for all three pregnancies.
The best vegan Omega-3 supplement for vegan pregnancy is Ovega. It has the DHA levels needed for baby brain health and development and absorbs well.
I know firsthand (this is what my registered dietitian recommended) as a vegan pregnant moma growing two and one in the bun healthy vegan boys.
I’ve been big on ensuring I get enough nutrients and minerals for myself and my growing family.
Starting with my health journey, I prioritize understanding my numbers, including a comprehensive panel conducted by my doctor to assess my fat levels.
With this info, I work with my dietitian to determine the best approach.
Currently, I supplement my omega-3 intake with Ovega as a part of prenatal vitamins. However, it’s essential to acknowledge the limitations of vitamins, as absorption can vary based on factors like diet.
Therefore, individuals must make informed decisions.
Before and after starting any supplement, it’s crucial to undergo blood work to gauge its effectiveness.
In this post, I’ll draw from personal experiences, consultations with my plant-based dietitian, and reputable sources to explore the benefits of omega-3, recommend vegan sources, highlight my preferred best omega-3 affordable option, and address common questions.
Let’s dive in!
Benefits of omega-3
Omega-3s are essential for the body to help maintain a good heart and brain.
They are essential fatty acids that play an important role in organ health (eyes, heart, kidney, and skin).
Symptoms if you lack omega-3s
Lack of sleep, dry skin, joint pain, and hair loss are a few of the symptoms someone could experience if they lack omega 3.
For pregnant women, a lack of DHA can impact the baby’s health, including brain development.
Good sources of vegan omega-3
Some of the richest plant-based sources of omega-3s come from nature. Vegan omega-3 foods include walnuts, chia seeds, seeds (pumpkin, flax, or hemp), seaweed, and algae.
Omega-3s are also found in small amounts in green leafy vegetables.
This is how many vegans get their omega-3s without fish. Some may also get it from algae in the form of DHA (which can be fishy).
Source for pregnant women According to PubMed “essential for the growth and functional development of the brain in infants”.
What fruits are very high in omega-3?
Although fruits are good energy sources of nutrients, very few are high in omega-3s. Avocados are the exceptions.
Just think fatty, many fruits don’t have a ton of fat (healthy). Try papaya, oranges, and kiwi.
Is banana rich in omega-3?
Unfortunately, bananas have a meager amount of omega-3s and are not a fruit rich in omega-3s (low-fat content).
Are avocados high in omega-3?
According to Harvard, avocados are a good source of fat. Source – https://www.hsph.harvard.edu/nutritionsource/avocados/
Best Vegan Omega-3 supplement – Ovega
I have used Ovega vitamins for all three pregnancies, and they’ve worked wonders. It has DHA (from Algae), but it’s not fishy like the others I’ve tried. I love that it’s inexpensive (if you get a two-month supply).
You can get it here or from their website. I like that you get a 90-day supply.
Although large, they go down quickly, and I have not had any crazy symptoms.
Non-fishy, here’s what the pill looks like.
Wrap up Best Vegan Omega-3
The best way to get vegan omega-3 Conclusion
The best way to get vegan omega-3 is through plants, nuts, veggies, and fruit—consuming a balanced diet is totally doable.
Ovega is an Omega-3 vitamin; I think it’s affordable and high-quality you get 90 days.
Always consult a medical professional and get blood work done to help you make an informed decision.
They will help you determine the best option for you. Vegan pregnancy is a beautiful journey.
Like any other pregnancy, the more you can get your nutrients and minerals directly from nature, the better.
If you’re interested in 3 great vegan pregnancy books I highly recommend, check out this post! I also share a amazing vegan pregnancy safe nail polish (system) that I love, last for a week, and does not require UV light!!!
Thanks love for checking us out!
Disclaimer: I am not a medical doctor, and this information is based on my experience and the medical professionals who have recommended supplements to me.
Always consult with a medical professional on your health needs.
Have you taken these? Whats been your experience?