Learn if the more about the DIVA Cup (this is a non sponsored post). DIVA Dialogues: Everything You Need to Know About the DIVA Cup
When it comes to menstrual health, open conversations can be a bit rare. That’s why I’m kicking off a mini-series on my blog called “DIVA Dialogues,” where I share my personal experience and answer common questions about the DIVA Cup, a menstrual cup that has been my go-to for nearly 16 years.
I’m a huge advocate for sustained menstrual products. I even wrote a master these on the topic, so it’s dear to my heart and I have a lot to share on this one!
Back when I first started using it, there were only two models available, but they’ve since expanded to offer three, showing how they continue to evolve to meet different needs.
Years back it came in this cute lotto bag!!!
In today’s post, I’m diving into a question I often get asked: Is the DIVA Cup good for beginners? The short answer is yes!
Here’s why I think the DIVA Cup is perfect for anyone just starting their menstrual cup journey, along with some tips to help you get comfortable with it.
I’ll also share a funny story about the time my DIVA Cup made an unexpected journey down a friend’s driveway. Spoiler alert: her dad didn’t know what it was, but we definitely did!
Why the DIVA Cup is Great for Beginners
The DIVA Cup now comes in three different models to accommodate various flow levels and needs:
• Model 0: Designed for teens or those with a lighter flow. This is a great option if you’re new to menstrual cups and have light periods.
• Model 1: Ideal for those under 30 who haven’t given birth.
• Model 2: Recommended for those over 30 or who have given birth.
These sizing options help ensure a better fit based on your individual needs, which can be particularly reassuring for beginners figuring out what works best for their bodies.
I appreciate that DIVA Cup has continued to evolve, recognizing that everyone’s body is different and needs can change over time.
Ease of Use: The DIVA Cup’s flexible medical-grade silicone is easy to fold and insert. For first-timers, I recommend using the U-fold method: simply squeeze the cup in half to form a U shape, squat down or raise one leg, and insert it until the stem sits just inside the vaginal canal.
Once it pops open, a gentle twist can help create a seal. It might take a few cycles to get used to the sensation, but it’s worth the learning curve.
Comfort Level: Menstrual cups might seem a little intimidating at first, especially if you’ve only used pads or tampons. I remember how nervous I felt when I first tried it.
But trust me, once you get used to it, the DIVA Cup is comfortable enough that you might forget you’re even wearing it. It quickly becomes a natural part of your routine. In fact, after a couple of cycles, you’ll likely wonder why you didn’t start sooner.
A Funny Story: The Time My DIVA Cup Rolled Down the Driveway
I have to share this story because it still makes me laugh. I was staying at a friend’s house and had my trusty DIVA Cup tucked away in its little pouch. Now, I’ve taken this cup everywhere—from camping trips to flights overseas—and I’ve never lost it. Until that day.
While I was unpacking, the cup somehow rolled out of the pouch and started making its way down the driveway.
My friend’s dad walked over, picked it up, and asked, “Did you drop this?” He had no idea what it was, but my friend and I knew right away. We burst out laughing, and I quickly grabbed the cup back. It was definitely one of those funny moments I’ll never forget!
Q&A: Your DIVA Cup Questions Answered
How do I use the DIVA Cup for the first time?
Start by folding the cup in a U shape, and try squatting or raising one leg for easier insertion.
Gently insert the cup until the stem is just inside the vaginal canal, then rotate it to make sure it’s sealed. Don’t be discouraged if it takes a couple of tries to feel comfortable with the process—it gets easier!
How long does it take to get used to the DIVA Cup?
It varies for everyone, but for me, it took about two cycles before I felt like a pro.
If you’re transitioning from tampons, the adjustment might be quicker, whereas those used to pads may need a little more time. Most people get completely comfortable by the third cycle.
Are DIVA Cups uncomfortable at first?
There can be a little discomfort when you’re first learning how to use it, mostly because it’s a new sensation.
However, once the cup is positioned correctly, you shouldn’t feel it at all. If you do, try adjusting its placement until it feels right.
Additional Resources for Beginners
Here are a few tools and resources I found helpful when I was first starting out:
1. DIVA Cup Website – The official site where you can buy the cup directly. Although it’s also available on Amazon, I recommend purchasing from the official website for the best customer service and support.
2. DIVA Cup Facebook Community – This community is a great place to connect with other users, ask questions, and share experiences. If you’re a beginner, it’s an excellent resource for tips and support.
3. Flow Period and Pregnancy Tracker – This app is fantastic for tracking your menstrual cycle and even pregnancy. With over 1.4 million five-star reviews, it’s a popular choice for beginners.
It has both free and paid versions, so you can start tracking without any cost. I used this app when I first got started, and it really helped me understand my cycle better.
Although I don’t use it as much now (after having kids, I know my cycle pretty well), it’s still a great option for newcomers.
4. Fitbit Period Tracker – If you already use a Fitbit, its integrated period tracking feature is a great way to keep everything in one place.
It’s helpful for tracking your period, symptoms, and even ovulation predictions. This is what I currently use.
Adding these resources can make your journey with the DIVA Cup even smoother, offering support, community, and tools to help you get comfortable with menstrual cup use.
What I Wish I Knew Before Using a Menstrual Cup
Looking back, I wish someone had introduced me to menstrual cups sooner.
It would have saved me from years of relying on single-use products. The DIVA Cup is eco-friendly, cost-effective, and lasts for years with proper care.
My advice for anyone hesitant about trying it is simple: be patient with yourself. It might feel a bit strange at first, but practice makes perfect, and the benefits are absolutely worth it.
Closing Thoughts
The DIVA Cup has truly been a game-changer for me. Whether you’re a beginner or simply exploring sustainable menstrual options, it’s worth a try.
Don’t be discouraged by the initial learning curve; it’s a small hurdle compared to the long-term benefits. And hey, you might even get a funny story or two out of it, just like I did.
Stay tuned for more posts in the “DIVA Dialogues” series. I’ll be covering topics like choosing the right size, troubleshooting leaks, and how to clean your cup effectively.
Menstrual health deserves more open discussion, and I’m here to help make it a little easier.
Have more questions? Leave them in the comments, and I’ll be sure to include them in future posts! If you’ve used the cup share your experience.